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Healthy starts here.

You probably never expected to be here and that's okay. I'm ready to meet you where you are to help you find hope again.

Image by Yusuf Evli

Every journey begins with a simple step.

MA, Professional Counseling
MA, School Counseling
Certified Personal Life Coach 

Hi, I’m Kristen Williams. I have a passion for helping people discover greater happiness and peace of mind through personal development coaching. I offer virtual sessions for youth and adults; anyone looking to experience a change in their lives.

I earned my undergraduate degree in Psychology from Southern Methodist University and I hold master’s degrees in both School Counseling and Professional Counseling. While my career began as an 8th grade teacher, it wasn’t long before I discovered that my heart was drawn toward counseling. I was more fulfilled when I could walk alongside someone on their journey toward mental wellness and personal growth.

Following eight years serving as a school counselor, I made the decision to stay home as a full-time mother. While raising my kids is my most important role in life, there remains a tug on my heart to support others in their journey toward happier, healthier lives. Now, more than ever before, many people are stressed, anxious, or lacking peace of mind or vision for their future.

As a busy mother of two with a husband who travels often, I understand the pressures that we’re all facing. Talking through it with a qualified personal development coach may help alleviate some of the anxiety that often accompanies those pressures.


Whether you have barriers that make it difficult to attend face-to-face sessions, or you simply prefer the convenience of your own home, consider trying e-therapy. Online sessions are proven to be just as effective for most people and in today’s busy world, many people prefer it. At Growing on the Go, we’re dedicated to providing personal development coaching that fits into your busy life. Log in from your home, office, the car — or from a closet while hiding from your kids! Whatever you’re facing, if you're eager to take steps to improve your life, I’m ready to help you.

On a personal note: When Kristen isn’t busy serving her clients at Growing on the Go, she also manages KMWellness, LLC, which offers CBD, liquid collagens, and other wellness products. Kristen serves as co-founder of Frisco Santa Charities, a nonprofit organization that has raised over $100,000 for local charities. She and her family enjoy spending time on their farm, playing sports, and taking care of their sweet pets (two dogs and a tortoise).

Why e-therapy?


Log in from the comfort of your own location, without having to arrange for childcare or take extra time commuting.


Online therapy has proven to be just as effective for most people and many people are now preferring it. 


The added bonus of being in a safe space of your choice. 

Why E-therapy



Personal Development areas of focus include, but are not limited to:



Communication Issues

Autism Spectrum Disorder


Coping Skills


Family Conflict

Life Coaching


Relationship Issues

School Issues

Self Esteem


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“Ms. Kristen was someone I could talk to when I was going through normal teenage girl drama. Of course, at the time, I thought it was the end of the world, but after her counseling, I saw how important it was to be true to myself and not to let girl drama affect me. She was a confidant, a friend, and someone I could reach out to her anytime to comfort me and give me her wise insight. I still feel like I could contact her at any time for guidance.”  -- Sadie S.


Your personal development begins here:

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